Diet for Jaundice: What Foods to Eat and Food to Avoid During Jaundice

 

Jaundice is a medical condition characterised by the yellowing of the skin and eyes due to high levels of bilirubin in the blood. It is a common symptom of various liver diseases and can develop due to multiple factors, such as hepatitis, liver cirrhosis, or alcohol abuse. While medical treatment is necessary for jaundice, a well-balanced diet can support the liver's function and aid recovery. Let's delve into the symptoms of high bilirubin, explore what foods to eat and avoid during jaundice, and provide a comprehensive diet for jaundice.

Symptoms of High Bilirubin Levels

Before delving into the dietary aspects of managing jaundice, it is essential to understand the symptoms associated with high bilirubin levels. 

The most recognisable symptom of jaundice is the yellowing of the skin and eyes. Additionally, individuals may experience fatigue, weakness, loss of appetite, dark urine, and pale stools. These manifestations occur due to the build-up of bilirubin, a yellow-coloured pigment formed from the breakdown of red blood cells. When the liver cannot process bilirubin efficiently, it accumulates in the body, leading to the characteristic yellow hue. Identifying these symptoms early on is crucial for prompt medical intervention and implementing a suitable diet chart for jaundice

What Foods to Eat During Jaundice

A well-planned jaundice disease diet can aid in liver recovery and alleviate symptoms. The primary focus should be on consuming easily digestible, nutrient-dense foods and low in fat. Here are some essential foods to include in a diet for a jaundice patient:

1. Fresh Fruits and Vegetables to eat in jaundice: Fresh fruits and vegetables contain enormous amounts of vitamins, minerals, phytonutrients, and antioxidants that support liver function and promote overall health. They are also rich in fiber, which promotes digestion and prevents constipation. Apples, oranges, papayas, spinach, carrots, and beets are particularly beneficial for individuals with jaundice. You can include these fruits and vegetables in various forms, such as juices, smoothies, or lightly cooked to retain their nutrients.

2. High-Quality Proteins: Protein is an essential macronutrient in diet that aids in tissue repair and supports liver function. However, during jaundice, choosing lean proteins that are low in fat is necessary. Good options include skinless poultry, fish, tofu, and legumes. You can add these protein sources to your diet plan or jaundice diet chart.

3. Whole Grains: Whole grains such as brown rice, quinoa, and oats are excellent sources of vitamins, fiber, and minerals. They provide a constant release of energy and help regulate blood sugar levels. Including whole grains in the diet not only helps improve digestion but also provides essential nutrients for overall well-being. Consuming these grains in whole form is advisable, avoiding refined or processed versions.

What Foods to Avoid During Jaundice?

While certain foods can support liver health during jaundice, avoiding foods that can burden the liver or exacerbate symptoms is equally important. Here are some foods to avoid:

1. Fatty and Fried Foods: Fatty and fried foods are high in unhealthy fats that can strain the liver and hinder its ability to process bilirubin. These include fast food, deep-fried snacks, processed meats, and high-fat dairy products. Avoiding these foods during jaundice and opting for healthier alternatives instead is best.

2. Alcohol and Caffeine: Alcohol and caffeine should be strictly avoided during jaundice, as they can further damage the liver and impede the recovery process. Both alcohol and caffeine place additional stress on the liver, hindering its ability to detoxify the body. It is advisable to replace alcoholic beverages with herbal teas, lemon or honey water, or fresh fruit juices to stay hydrated and support liver function.

3. Spicy and Heavy Seasonings: Spicy foods and heavy seasonings can irritate the digestive system and worsen symptoms of jaundice. It is best to avoid excessive use of spices, chilli peppers, and heavy sauces. Instead, opt for mild and natural seasonings such as herbs, lemon juice, or ginger for added flavour.

Conclusion

While a proper diet cannot cure jaundice, it can undoubtedly support liver function, aid recovery, and alleviate symptoms. Food for jaundice patients should focus on an easily digestible diet packed with nutrients and low in fat. Fresh fruits and veggies, whole grains, and high-quality lean proteins should form the foundation of the diet, while you should avoid fatty and fried foods, alcohol, caffeine, and spicy seasonings. You should consult with a doctor or a registered dietitian to create a personalised diet plan that suits your needs and ensures a speedy recovery.

FAQs

1. What is the best breakfast for a jaundice patient?

Choosing easily digestible foods that provide a good balance of protein, fiber, and vitamins is essential. For a jaundice patient, a nutrition-rich breakfast, such as oatmeal with fresh fruits, a vegetable-included omelette with egg whites, or a smoothie made with low-fat yoghurt and berries, is crucial for easy digestion. 

2. What are the best foods for a jaundice patient?

The best foods to be eaten during jaundice include seasonal fruits and vegetables, lean proteins such as skinless poultry and fish, whole grains, and low-fat dairy products. These foods provide essential nutrients and support liver function.

3. What are the foods to avoid during jaundice?

During jaundice, doctors may recommend you avoid fatty and fried foods, alcohol, caffeine, and spicy seasonings. These foods can burden the liver and worsen symptoms.

4. How long a jaundice-fighting diet should be followed?

The duration of a jaundice-fighting diet depends on the individual's condition and the advice of their doctor. It is essential to follow the recommended diet until the liver function returns to normal and bilirubin levels are within a healthy range.

If you or someone you know is experiencing jaundice symptoms, consult a healthcare professional or a registered dietitian for a personalised jaundice-fighting diet plan. Remember, while diet is supportive, medical treatment is crucial for managing jaundice effectively.

Tahira Hospital-Lucknow 

What is Difference Between PCOD and PCOS

 

You might be aware of the terms PCOD and PCOS and even use them interchangeably at times. However, you should know that these two terms are different and need to be treated separately. Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are two distinct but closely related hormonal disorders that affect many women worldwide. Despite the similarity in names, it is crucial to understand the differences between PCOD and PCOS to ensure accurate diagnosis, appropriate treatment, and effective management. In this article, we will delve into the characteristics, symptoms, and implications of both conditions.

What is PCOD: Polycystic Ovary Disease?

Polycystic ovary disease (PCOD), also known as polycystic ovary syndrome (PCOS), is a hormonal disorder characterized by multiple small cysts on the ovaries. However, PCOD is often used to describe the ovaries' structural appearance, while PCOS refers to a broader clinical syndrome encompassing multiple symptoms and hormonal imbalances.

Symptoms of PCOD can vary but commonly include irregular menstrual cycles, ovarian cysts, and hormonal imbalances leading to excess androgen (male hormone) production. This hormonal imbalance can result in symptoms such as acne, excessive hair growth (hirsutism), and weight gain. Women with PCOD may also experience fertility issues due to irregular or absent ovulation.

What is PCOS: Polycystic Ovary Syndrome?

Polycystic ovary syndrome (PCOS) is a more comprehensive term that encompasses not only the structural aspects (multiple cysts) seen in PCOD but also the associated symptoms and metabolic abnormalities. PCOS is diagnosed when a woman experiences at least two of the following three criteria:

1. Irregular or absent menstrual cycles: Women with PCOS often have infrequent periods or may experience long gaps between cycles

2. Hyperandrogenism: This refers to the excess production of androgens, leading to symptoms like hirsutism, acne, and male-pattern hair loss

3. Polycystic ovaries: Ultrasound imaging may reveal the presence of multiple small cysts on the ovaries, contributing to the diagnosis of PCOS.

Furthermore, PCOS is associated with metabolic disturbances, such as insulin resistance, which can lead to difficulties in regulating blood sugar levels and an increased risk of developing type 2 diabetes. Women with PCOS may also have higher levels of cholesterol and triglycerides, increasing their risk of cardiovascular disease.

Difference Between PCOD and PCOS

The main distinction between PCOD and PCOS lies in their scope. PCOD focuses on the structural aspect of multiple cysts on the ovaries, whereas PCOS encompasses the broader clinical syndrome characterized by hormonal imbalances, menstrual irregularities, and metabolic disturbances. The clear lines of difference between PCOD and PCOS are outlined below.

• PCOD (Polycystic Ovary Disorder) and PCOS (Polycystic Ovary Syndrome) are related conditions that affect the ovaries in women, but they have some distinct differences.

• PCOD is a term used to describe a condition in which multiple small cysts develop on the ovaries. PCOS, on the other hand, is a broader syndrome characterized by multiple factors, including hormonal imbalances, irregular menstrual cycles, and the presence of cysts.

• PCOD is primarily diagnosed based on the presence of multiple cysts on the ovaries and irregular menstrual cycles. PCOS, in addition to these criteria, also involves hormonal imbalances, such as elevated levels of androgens (male hormones) like testosterone.

• Menstrual irregularities are common in both PCOD and PCOS, but PCOD is typically associated with infrequent or absent periods, while PCOS often involves irregular or heavy menstrual bleeding.

• PCOD is generally considered a milder form of the condition, while PCOS is typically more severe and can have broader effects on a woman's health, including fertility issues, insulin resistance, weight gain, and increased risk of metabolic disorders like diabetes.

• PCOS is often associated with symptoms such as acne, hirsutism (excessive hair growth), and hair loss, which may not be as prevalent in PCOD.

• While the exact causes of PCOD and PCOS are not fully understood, both conditions are believed to involve a combination of genetic and environmental factors, including hormonal imbalances, insulin resistance, and inflammation.

• Treatment approaches for PCOD and PCOS may overlap and generally focus on managing symptoms and underlying hormonal imbalances. Lifestyle modifications, such as a healthy diet, regular exercise, weight management, and medication, may be recommended for both conditions. However, the specific treatment plan may vary depending on the individual and the severity of the condition.

• It is important to note that PCOD and PCOS are not mutually exclusive. Some women may be diagnosed with PCOD initially and later develop the full spectrum of symptoms associated with PCOS.

Understanding the differences between PCOD and PCOS is crucial for accurate diagnosis and appropriate treatment. Healthcare professionals need to assess individual symptoms, perform hormonal evaluations, and conduct physical examinations to determine the most appropriate course of action.

Conclusion

While PCOD and PCOS are related to female hormonal disorders, they differ in terms of scope and clinical implications. PCOD refers to the structural appearance of polycystic ovaries, whereas PCOS encompasses the syndrome characterized by hormonal imbalances, menstrual irregularitie

mptoms of PCOD or PCOS you would do well to contact a doctor for an expert opinion. You can visit Tahira Hospital-Lucknow to book an appointment.

Tahira Hospital-Lucknow 

How to Increase White Blood Cell Count

 

White blood cells (WBCs) also known as leukocytes play a vital role in defending our bodies against infections and diseases. If your white blood cell count is low, it may weaken your immune system and make you more susceptible to illnesses. Fortunately, there are several natural and lifestyle interventions you can adopt to increase your white blood cell count and enhance your immune system. Let us understand how we can increase the count of our soldiers who form the most important part of our body’s defence mechanism. In this article, we will explore effective strategies to boost your white blood cell count and strengthen your overall immunity.

What is White Blood Cell (WBC) Count?

White blood cell count (WBC) refers to the number of white blood cells present in a specific volume of blood. White blood cells are a crucial component of the immune system and play a vital role in defending the body against infections, diseases, and foreign substances. They help identify and destroy pathogens, produce antibodies, and regulate immune responses. Monitoring the WBC count is important in diagnosing and monitoring various medical conditions, such as infections, autoimmune diseases, allergies, and certain types of cancers. A normal WBC count typically ranges between 4,500 and 11,000 WBC per microliter of blood, although the specific range may vary depending on the laboratory and individual factors.

Types of White Blood Cells

There are several types of white blood cells, each with its own unique functions and roles in the immune system. The main types of white blood cells include:

1. Neutrophils: Neutrophils are the most abundant type of white blood cells. They are responsible for combating bacterial infections by engulfing and destroying bacteria.

2. Lymphocytes: Lymphocytes include B cells, T cells, and natural killer (NK) cells. B cells produce antibodies to neutralize pathogens, while T cells play a role in cell-mediated immunity, targeting infected cells and coordinating immune responses. NK cells are responsible for identifying and killing virus-infected cells and cancer cells.

3. Monocytes: Monocytes are large white blood cells that can differentiate into macrophages or dendritic cells. Macrophages engulf and destroy pathogens, cellular debris, and dead cells. Dendritic cells present antigens to activate other immune cells.

4. Eosinophils: Eosinophils play a role in allergic reactions and defense against parasitic infections. They release toxic substances to destroy parasites and modulate inflammation.

5. Basophils: Basophils are involved in allergic responses and the release of histamine, which contributes to inflammation and allergic symptoms.

These different types of white blood cells work together to protect the body against infections and maintain a balanced immune response.

What causes Low White Blood Cell Count?

A low white blood cell count, known as leukopenia, can be caused by various factors, including:

1. Bone Marrow Disorders: Conditions that affect the bone marrow, such as leukemia, aplastic anemia, myelodysplastic syndrome (MDS), and certain cancers, can result in decreased production of white blood cells.

2. Infections: Some viral infections, like HIV, hepatitis, and certain types of influenza, can suppress the bone marrow and lead to low white blood cell counts.

3. Autoimmune Disorders: Autoimmune conditions like lupus, rheumatoid arthritis, and systemic lupus erythematosus (SLE) can cause the immune system to attack and destroy white blood cells.

4. Medications: Certain medications, such as chemotherapy drugs, antibiotics (like penicillin and sulfonamides), and anticonvulsants, may temporarily lower white blood cell counts as a side effect.

5. Nutritional Deficiencies: Deficiencies in essential nutrients like vitamin B12, folate, or copper can affect the production of white blood cells

6. Radiation Therapy: Radiation treatment, often used in cancer therapy, can damage the bone marrow and decrease white blood cell production.

7. Inherited Disorders: Rare genetic disorders, such as cyclic neutropenia and Kostmann syndrome, can cause recurring episodes of low white blood cell counts.

8. Severe Infections or Sepsis: Severe infections or sepsis, which is a life-threatening response to infection, can lead to a decrease in white blood cell count.

Functions of White Blood Cells

White blood cells (WBCs) function to defend the body against infections and maintain overall health:

• Phagocytosis: Neutrophils and monocytes engulf and digest pathogens, removing them.

• Antibody Production: B cells produce antibodies that target and neutralize specific pathogens.

• Cellular Immunity: T cells directly attack infected cells, preventing infection spread.

• Inflammatory Response: WBCs trigger inflammation, recruiting more immune cells to infection sites for healing.

• Immune Surveillance: Constantly patrolling, WBCs identify and respond to abnormalities like cancer.

• Allergic Response: Eosinophils combat parasites and contribute to allergic reactions.

• Histamine Release: Basophils release histamine, inducing inflammation and allergic reactions.

How to Increase WBC Count Naturally

To naturally increase white blood cell count, there are several lifestyle and dietary measures you can take. Here are some strategies and their specific requirements:

Adequate Sleep: Ensure you get sufficient sleep of around 7-8 hours per night to support immune function and white blood cell production.

Balanced Diet: Consume a well-rounded diet that includes immune-boosting foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Specific nutrients important for white blood cell production include:

• Vitamin C: Found in citrus fruits, berries, bell peppers, and leafy greens. Aim for 75-90mg daily.

• Vitamin E: Found in nuts, seeds, spinach, and broccoli. Aim for 15mg daily.

• Zinc: Found in shellfish, lean meats, legumes, and seeds. Aim for 8-11mg daily.

• Selenium: Found in Brazil nuts, seafood, and whole grains. Aim for 55-70mcg daily.

• Iron: Found in red meat, poultry, seafood, legumes, and leafy greens. Aim for recommended daily intake based on gender and age.

Regular Exercise: Engage in moderate exercise for at least 30 minutes most days of the week. It helps stimulate blood circulation and immune system activity.

Stress Management: Practice stress-reducing techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.

Herbal Remedies: Some herbs and essential oils, such as lavender, may have immune-boosting properties. The lavender essential oil can be diffused or diluted in a carrier oil and applied topically. Consult an aromatherapist or herbalist for specific guidance on usage and frequency.

Probiotics: Consume foods rich in probiotics like yogurt, kefir, sauerkraut, and kimchi, or consider taking a probiotic supplement to support a healthy gut microbiome and immune function.

It's important to note that while these measures can support overall health and immune function, they may not be sufficient for significant increases in white blood cell count. If you have a persistent low white blood cell count or concerns about your immune health, consult with a healthcare professional for a proper evaluation and appropriate medical advice.

Conclusion 

Increasing your white blood cell count is crucial for maintaining a robust immune system and protecting your body against infections and diseases. By adopting a nutrient-rich diet, getting sufficient sleep, managing stress levels, engaging in regular exercise, and avoiding harmful habits, you can effectively boost your white blood cell count and enhance your overall immunity. Remember to consult a healthcare professional for personalized advice and guidance. You can fix up an appointment with a medical practitioner at Tahira Hospital & Trauma Centre

FAQs

1. What is the high count of WBC?

A high count of white blood cells, known as leukocytosis, refers to an elevated number of white blood cells in the bloodstream. The specific range considered as a high count can vary depending on factors such as age, sex, and individual health conditions. However, in general, a total white blood cell count above 11,000 white blood cells per microliter of blood is typically considered high.

2. What is an alarming WBC Count?

An alarming white blood cell (WBC) count refers to a significantly high or low count that may indicate a serious underlying health condition or an emergency situation. The specific range considered alarming can vary depending on the laboratory reference ranges and individual factors. However, generally, a WBC count above 30,000 white blood cells per microliter of blood or below 4,000 white blood cells per microliter of blood can be considered alarming.

3. Can Medicine Increase White Blood Cells?

Yes, certain medications can help increase white blood cell (WBC) count in specific situations. Here are a few examples:

1. Granulocyte Colony-Stimulating Factors (G-CSF): G-CSF medications, such as filgrastim and pegfilgrastim, are synthetic versions of a natural protein that stimulates the production of white blood cells, particularly neutrophils. They are often used in cancer patients undergoing chemotherapy or individuals with certain bone marrow disorders to boost WBC count and reduce the risk of infection.

2. Immunomodulatory Drugs: Medications like lenalidomide and pomalidomide, which have immunomodulatory properties, can help increase white blood cell count, particularly lymphocytes, in individuals with certain types of cancers or conditions like multiple myeloma.

3. Steroids: In some cases, corticosteroids may be used to increase white blood cell count by suppressing inflammation and modulating the immune response. However, steroid use should be carefully monitored and managed due to potential side effects.

These medicines are taken only when prescribed by a doctor after thoroughly evaluating your condition.

4. Can stress reduction techniques, like meditation, improve white blood cell count?

Yes, managing stress through techniques like meditation, deep breathing, and yoga may positively influence white blood cell count and overall immune function.

5. Are there specific foods that help increase

white blood cell count?

Yes, foods rich in nutrients like vitamin C (citrus fruits, bell peppers), vitamin E (nuts, seeds), zinc (lean meats, seafood), and beta-carotene (carrots, sweet potatoes) can support white blood cell production.

Tahira Hospital & Trauma Centre